a menu, not a prescription, so try things out to find what works for you. We have simple daily actions on our website, plus a calendar and an app to help you get started," she says. "If we take the time to build these happiness practices into our lives it can help us to be more resilient. When times are tough, or we are going through hardship, we have already trained our brain to look for what's good in life."
Daily habits for happiness
If you're wondering how you can possibly find time in your already jam-packed schedule to fit anything else in, Lou suggests letting go of the actions and habits that sap your energy and adding more flexibility into your
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| Gender | Male |
| Age | 41 |
| Location | Namibia, Windhoek, Windhoek |
| 🌈 Sexuality | Straight |
| 🌎 Ethnicity | Black / African |
| ⌛ Body Type | Average |